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Baked Fish Archestratus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.6016
Energy (kCal)482.2414
Carbohydrates (g)16.8949
Total fats (g)3.6358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut fish into 1-inch-square pieces. Sprinkle with marjoram, salt and pepper, and lemon juice. Pour hot water over the fig leaves to soften, or rinse the canned grape leaves in cold water. | 2. Spread leaves out one by one. Place a piece of fish and a bit of green onion on a leaf and wrap it up, tucking in the sides as you roll. Place the rolls side by side in an oblong baking pan and pour the wine over all. | 3. Bake in a preheated oven at 350* for 20 minutes, uncovered. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish cod 1 lb 403.4676 0.0 89.7602 2.2667
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    salt pepper 403.4676 0.0 89.7602 2.2667
    lemon 1 1.2808 0.4116 0.0486 0.0132
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    grape leaf 12 canned drained rinsed canned - - - -
    white wine 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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