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Easy Greek Chips Omelette (Avga Omeleta Me Patates)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.7915
Energy (kCal)371.5
Carbohydrates (g)5.3685
Total fats (g)26.22
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake shoestring fries according to package directions. | 2. Melt butter in a frying pan (I prefer cast iron). sprinkle out cooked fries on top of the butter and pour in the beaten eggs. | 3. Sea salt and freshly grind black pepper to taste. | 4. Fold it over in half moon shape if you know how to do that without breaking! | 5. Cook until done to preference. | 6. Serve with pita bread as part of breakfast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french fry - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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