Greek-Style Lamb With Rice
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 130.31 |
| Energy (kCal) | 5223.33 |
| Carbohydrates (g) | 818.18 |
| Protein (g) | 175.86 |
| Fatty acids, total saturated (g) | 55.62 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 20.26 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 42.54 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.97 |
| Fiber, total dietary (g) | 28.48 |
| Thiamin (mg) | 6.23 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 16.36 |
| Energy (kJ) | 21843.51 |
| Tyrosine (g) | 5.59 |
| Folic acid (g) | 2062.75 |
| Protein (g) | 175.86 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 85.49 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 5.02 |
| Fatty acids, total saturated 12:0 (g) | 0.56 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 9.06 |
| Glucose (dextrose) (g) | 21.11 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.03 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1448.28 |
| Choline, total (mg) | 201.49 |
| Vitamin A, RAE (g) | 213.93 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2316.00 |
| Threonine (g) | 6.77 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.05 |
| Sodium, Na (mg) | 612.14 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 16.86 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 130.31 |
| Vitamin A, IU (IU) | 4197.50 |
| Energy (kcal) | 5223.33 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.53 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 11.67 |
| Retinol (g) | 0.00 |
| Leucine (g) | 13.29 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 818.18 |
| Betaine (mg) | 1.70 |
| Selenium, Se (g) | 258.30 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 7.73 |
| Phenylalanine (g) | 7.71 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.39 |
| Cholesterol (mg) | 408.24 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 12.00 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.59 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 18.45 |
| Lysine (g) | 11.25 |
| Fatty acids, total saturated 10:0 (g) | 0.34 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.44 |
| Riboflavin (mg) | 2.37 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 13.55 |
| Tocotrienol, alpha (mg) | 0.01 |
| Cryptoxanthin, beta (g) | 0.01 |
| Valine (g) | 9.47 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 4.80 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 6049.20 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 6.50 |
| Iron, Fe (mg) | 63.62 |
| Folate, total (g) | 2337.50 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 7.92 |
| Calcium, Ca (mg) | 516.96 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.58 |
| Folate, food (g) | 274.75 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 47.27 |
| Magnesium, Mg (mg) | 555.16 |
| Ash (g) | 21.79 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 178817.88 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.37 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 17.06 |
| Arginine (g) | 11.50 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 7.42 |
| Lutein + zeaxanthin (g) | 6.78 |
| Sucrose (g) | 1.13 |
| Alanine (g) | 10.01 |
| Tryptophan (g) | 1.98 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 28.62 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 52.40 |
| Glutamic acid (g) | 32.27 |
| Vitamin C, total ascorbic acid (mg) | 90.97 |
| Vitamin K (phylloquinone) (g) | 30.63 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 4.08 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.36 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2518.37 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 32.03 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 3780.50 |
-
Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- remove
- stir
- sprinkle
Middle Stage Processes
- boil
- simmer
- add
Late Stage
- serve
- top
- combine
Utensils Used
- skillet
- pan
- container
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lamb | 1 1/4 | ground | 1513.89 | 0.0 | 95.70 | 122.41 | |
| onion | 1/4 | cup | chopped | 16.0 | 3.73 | 0.44 | 0.04 |
| garlic | 1 | teaspoon | chopped | 4.17 | 0.92 | 0.17 | 0.01 |
| tomato puree | 1 | can | 312.36 | 73.81 | 13.56 | 1.72 | |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| cinnamon | 1/8 | teaspoon | - | - | - | - | |
| oregano | 1/4 | teaspoon | 0.66 | 0.17 | 0.02 | 0.01 | |
| black pepper | - | - | - | - | |||
| white rice | 5 | cups | cooked | 3376.25 | 739.53 | 65.95 | 6.10 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.