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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375 degrees F. | 2. Cut the top off of the tomatoes and clean out all of the pulp, leaving a 1/2-inch thick skin. Reserve the pulp. | 3. In a medium saute pan, heat 1/4 cup of the olive oil over medium heat. | 4. Add the onion and saute until the onions are golden brown, about 5 minutes. | 5. Add the garlic, reserved tomato pulp, and rice, and simmer for 5 minutes. | 6. Add the lamb, pine nuts, parsley, dill, salt, and pepper. | 7. Stir to combine and continue cooking until lamb is browned. | 8. Fill the tomatoes with the lamb mixture, sprinkle the tops with cheese, and drizzle with the remaining 4 teaspoons of olive oil. | 9. Place in a 9-by 13-inch baking dish. Pour water in the bottom of the dish and bake for 1 hour. | 10. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beefsteak tomato	6			-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-
extra virgin olive oil	4	tablespoons		-	-	-	-
onion	2	cups	diced	128.0	29.888	3.52	0.32
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
grain white rice	6	tablespoons	uncooked	-	-	-	-
lamb	1/2	lb	ground	605.556	0.0	38.2838	48.9661
pine nut	1/4	cup	toasted	227.1375	4.4145	4.6204	23.0749
parsley leaf	2	tablespoons	chopped	-	-	-	-
dill leaf	1	tablespoon	chopped	-	-	-	-
kosher salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground ground	0.7216	0.1839	0.0299	0.0094
kasseri cheese	1/2	cup	grated	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.