RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.0482
Energy (kCal)	652.7548
Carbohydrates (g)	3.7502
Total fats (g)	72.2699
Fatty acids, total saturated 20:0 (g)	0.2981
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6016
Fatty acids, total polyunsaturated 17:1 (g)	0.0900
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0359
Tocopherol, beta (mg)	0.0792
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.4246
Tocopherol, delta (mg)	0.0276
Arginine (g)	0.0388
Proline (g)	0.0701
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0570
Adjusted Protein (g)	0.0000
Cystine (g)	0.0097
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.2187
Copper, Cu (mg)	0.0552
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3093
Total lipid (fat) (g)	72.2699
Vitamin K (phylloquinone) (g)	61.9950
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0186
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	165.2100
Folate, total (g)	13.0758
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	273.8257
Energy (kcal)	652.7548
Fatty acids, total saturated 16:1 undifferentiated (g)	0.9044
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0124
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2331
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	13.7542
Lutein + zeaxanthin (g)	57.3358
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0521
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	19.5533
Fatty acids, total saturated 16:0 (g)	8.1767
Carbohydrate, by difference (g)	3.7502
Vitamin D (IU)	0.0000
Fructose (g)	0.0339
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1033
Tyrosine (g)	0.0250
Potassium, K (mg)	160.2110
Fatty acids, total saturated 12:0 (g)	0.0090
Vitamin A, RAE (g)	13.8062
Serine (g)	0.0338
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0346
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0929
Fatty acids, total saturated 14:0 (g)	0.0007
Histidine (g)	0.0173
Isoleucine (g)	0.0416
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3425
Water (g)	26.1910
Fatty acids, total saturated 8:0 (g)	0.0010
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	98.7665
Sodium, Na (mg)	3.1543
Iron, Fe (mg)	2.1263
Energy (kJ)	2731.3462
Ash (g)	0.5571
Caffeine (mg)	0.0000
Glycine (g)	0.0382
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	7.0697
Fatty acids, total polyunsaturated (g)	7.6716
Vitamin E (alpha-tocopherol) (mg)	10.8864
Sucrose (g)	0.0273
Vitamin B-6 (mg)	0.0744
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0512
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1265
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0175
Folate, food (g)	13.0758
Fatty acids, total saturated 20:1 (g)	0.2239
Fatty acids, total monounsaturated (g)	52.5626
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0158
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.4102
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	10.0195
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	64.1183
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0045
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0462
Glutamic acid (g)	0.0932
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.6442
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0647
Folate, DFE (g)	13.0758
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.9767
Tryptophan (g)	0.0141
Threonine (g)	0.0279
Fatty acids, total polyunsaturated 18:1 c (g)	0.0214
Manganese, Mn (mg)	0.2354
Protein (g)	1.0482
Cryptoxanthin, beta (g)	1.0933
Fatty acids, total saturated 18:1 undifferentiated (g)	51.3438
Betaine (mg)	0.3660
Phosphorus, P (mg)	28.1507
Tocopherol, gamma (mg)	1.3302

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut the onion into quarters and break into pieces. | 2. Preheat the grill, setting the burners to medium. | 3. In a bowl, combine all the ingredients, except for the fresh herbs. | 4. Thread the vegetables onto the skewers, alternating colours. Place on the grill and cook for 2 to 3 minutes on each side. Brush with the oil mixture a few times during cooking. Sprinkle with the fresh herbs before serving. | 5. Tips: For authentic Greek slouvaki, thread your ingredients on a vine sprig instead of the usual wooden or metal skewers. You will find them in florists and decorating shops. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	1			-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
garlic clove	5		chopped	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
cherry tomato	24			-	-	-	-
cauliflower	1		cut blanched	-	-	-	-
zucchini	2		cut	4.62	0.6842	0.5962	0.08800000000000001
red bell pepper	1		cut	-	-	-	-
yellow bell pepper	1		cut	-	-	-	-
salt pepper				-	-	-	-
wooden skewer	12			-	-	-	-
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek-Style Vegetable Souvlaki