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Solo Greek Style Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5301
Energy (kCal)306.3528
Carbohydrates (g)4.3342
Total fats (g)31.2192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the olive oil, vinegar, feta cheese, and black pepper into an individual serving salad bowl. | 2. Mix. | 3. Add the lettuce, tomatoes, and toss. | 4. Add the chicken and olives followed by the lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cup diced cooked - - - -
    romaine lettuce 1 cup 7.99 1.5463 0.5781 0.141
    rom tomato 1 diced - - - -
    black olive 1/2 cup pitted diced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    feta cheese 2 tablespoons crumbled 49.5 0.7669 2.6644 3.99
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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