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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely dice onion, and sautee in a pan with EVOO. | 2. Once translucent, add garlic and spinach until wilted. | 3. Remove from heat, and let cool. | 4. Dice feta into medium size chunks. Add to spinach mixture along with parmesan cheese. | 5. Mix until everything is incorporated. | 6. Add salt + pepper, stir. | 7. Remove filo dough from box, and place between a damp kitchen towel to keep moist while working. | 8. Add a small amount of EVOO on the bottom of your baking dish. | 9. Place an even layer of filo on the bottom of the dish, overlapping the sides. | 10. Continue to do this at least 10 times overlapping layers, and brushing with EVOO as you go. The more filo at the bottom, the thicker, crunchier crust you will have. | 11. Add your spinach cheese mixture, and press so it is evenly in the bottom of your pan. | 12. Fold over overlapping filo. | 13. Add several layers on top to cover the pie, and brush with EVOO. | 14. Place into the oven at 350 degrees for 30-35 minutes. | 15. Let cool 5-10 minutes, and dig in! | 16. It will be even better the next day! Enjoy! :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	8	ounces		49.8951	8.845	4.9895	0.6804
feta	1		imorted	396.0	6.135	21.315	31.92
extra virgin olive oil	1	cup		-	-	-	-
parmesan cheese	1	cup	shredded	296.0	32.0	32.0	4.0
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
salt pepper				-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
phyllo dough	1	lb		1356.2671	238.5941	32.2057	27.2161

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.