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Alexa's Easy Spanakopita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.255
Energy (kCal)2225.6672
Carbohydrates (g)295.2224
Protein (g)91.8773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 8 ounces 49.8951 8.845 4.9895 0.6804
    feta 1 imorted 396.0 6.135 21.315 31.92
    extra virgin olive oil 1 cup - - - -
    parmesan cheese 1 cup shredded 296.0 32.0 32.0 4.0
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    salt pepper - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    phyllo dough 1 lb 1356.2671 238.5941 32.2057 27.2161

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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