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Greek Wayfaring Tortilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1134
Energy (kCal)344.0752
Carbohydrates (g)3.5019
Total fats (g)31.6043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. At home: cut sun-dried tomatoes into small pieces and place them in a zip-locking bag with the basil. | 2. Carry the feta separately and the olive oil in a plastic screw-top container. | 3. Wrap tortilla in foil and carry that separately as well. | 4. At camp: Crumble the feta cheese. Add it, along with the oil to the tomatoes and basil in the bag. | 5. Shake to combine and place the mixture on the tortilla. Roll and eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 10 sun-dried - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    feta cheese 3 ounces 224.532 3.4785 12.0856 18.0986
    wheat tortilla 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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