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Tirofkateri (Spicy Greek Cheese Dip)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.8054
Energy (kCal)701.7342
Carbohydrates (g)11.514
Total fats (g)47.3002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse peppers, seed and cut them in half lengthwise. | 2. Boil the peppers for about 10-15 minutes or until the skin separates, remove from water and pull skin off (you should wear gloves for this). | 3. Place peppers and remaining ingredients into a food processor and puree until smooth. | 4. Serve at room temperature; or, if you prefer, chill for 1-2 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    serrano pepper 6 4.2 0.8794 0.2284 0.0578
    feta cheese 1 chopped 396.0 6.135 21.315 31.92
    ricotta cheese 4 ounces 197.3125 3.4473 12.7686 14.7191
    greek yogurt 2 -3 teaspoons - - - -
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 4 ounces 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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