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Crock Pot Stifado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.6459
Energy (kCal)1545.2927
Carbohydrates (g)57.1372
Protein (g)206.6244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    onion 3 peeled diced 180.0 42.03 4.95 0.45
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cinnamon 1/2 teaspoon ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    tomato sauce 1 1/2 1/2 - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    bay leaf 1 - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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