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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a skillet over medium-high heat and brown beef-- in batches if necessary, adding more oil if needed. | 2. Transfer beef to crock pot with a slotted spoon. | 3. Reduce heat to medium and add onions to skillet, cooking until soft; add garlic, cinnamon and allspice and cook for 1 minute. | 4. Add vinegar, tomato sauce, sugar and bay leaf and stir well to combine. | 5. Pour mixture over meat. | 6. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, until beef is tender. | 7. Add feta cheese, cover again, and cook on High for 10 minutes. | 8. Discard bay leaf and serve over hot buttered pasta or mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
onion	3		peeled diced	180.0	42.03	4.95	0.45
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
cinnamon	1/2	teaspoon	ground	-	-	-	-
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
tomato sauce	1 1/2	1/2		-	-	-	-
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
bay leaf	1			-	-	-	-
feta cheese	1	cup	crumbled	396.0	6.135	21.315	31.92

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.