RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	269.9226
Energy (kCal)	1864.2577
Carbohydrates (g)	4.4569
Total fats (g)	78.9025
Fatty acids, total saturated 20:0 (g)	0.2981
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7840
Fatty acids, total polyunsaturated 17:1 (g)	0.0900
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.7072
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	2.0509
Tocopherol, beta (mg)	0.0792
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1632
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.8869
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1043
Proline (g)	0.0420
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3042
Adjusted Protein (g)	0.0000
Cystine (g)	0.0078
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	229.2519
Copper, Cu (mg)	3.4236
Maltose (g)	0.0000
Zinc, Zn (mg)	13.7151
Total lipid (fat) (g)	78.9025
Vitamin K (phylloquinone) (g)	44.7164
Cholesterol (mg)	680.0015
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	159.3680
Folate, total (g)	211.7375
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1380.8371
Energy (kcal)	1864.2577
Fatty acids, total saturated 16:1 undifferentiated (g)	1.1076
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0034
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.3128
Sugars, total (g)	0.8439
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	12.4811
Lutein + zeaxanthin (g)	4.5750
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.4488
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0219
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	276.8576
Fatty acids, total saturated 16:0 (g)	9.3608
Carbohydrate, by difference (g)	4.4569
Vitamin D (IU)	0.0000
Fructose (g)	0.3451
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0586
Tyrosine (g)	0.0138
Potassium, K (mg)	3199.5611
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	408.9529
Serine (g)	0.0157
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0163
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0938
Fatty acids, total saturated 14:0 (g)	0.0284
Histidine (g)	0.0082
Isoleucine (g)	0.0139
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	15.0198
Water (g)	1096.2174
Fatty acids, total saturated 8:0 (g)	0.0002
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	11.7090
Sodium, Na (mg)	928.4431
Iron, Fe (mg)	19.7126
Energy (kJ)	7794.9045
Ash (g)	16.5065
Caffeine (mg)	0.0000
Glycine (g)	0.0163
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	7.4858
Fatty acids, total polyunsaturated (g)	9.9026
Vitamin E (alpha-tocopherol) (mg)	17.1986
Sucrose (g)	0.1948
Vitamin B-6 (mg)	1.6987
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0243
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0646
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.6530
Folate, food (g)	211.7375
Fatty acids, total saturated 20:1 (g)	0.2239
Fatty acids, total monounsaturated (g)	53.7344
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0158
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	887.8660
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	11.6908
Vitamin B-12 (g)	13.6000
Calcium, Ca (mg)	1611.4226
Fatty acids, total saturated 10:0 (g)	0.0062
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0150
Glutamic acid (g)	0.1134
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	408.0009
Leucine (g)	0.0236
Folate, DFE (g)	211.7375
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4265
Tryptophan (g)	0.0043
Threonine (g)	0.0122
Fatty acids, total polyunsaturated 18:1 c (g)	0.0045
Manganese, Mn (mg)	0.0409
Protein (g)	269.9226
Cryptoxanthin, beta (g)	1.2200
Fatty acids, total saturated 18:1 undifferentiated (g)	52.3113
Betaine (mg)	0.2611
Phosphorus, P (mg)	2463.7036
Tocopherol, gamma (mg)	0.5976

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Slice each potato in half, then poke a few holes into the skin-side. | 2. Place in a large heavy resealable plastic bag. | 3. In a bowl whisk together the olive oil with lemon juice, garlic, oregano, thyme and kosher salt; pour over the potatoes. | 4. Seal bag and turn to coat. | 5. Place in refrigerator for 2 hours. | 6. Soak your bamboo skewers in cold water for 30 minutes before placing on the potatoes. | 7. Remove the potatoes from the bag and discard the marinade. | 8. Skewer each potato with flat side all facing down. | 9. Preheat the grill to medium heat then oil the grates. | 10. Place the potatoes flat-side down on the grill. | 11. Do not close the top of the grill and keep an eye out for flare ups. | 12. Cook for about 20-22 minutes or until golden brown (cooking time will vary depending on the size of your potatoes). | 13. After cooking brush with melted butter then season with more fresh ground black pepper and kosher salt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby red potato	3		unpeeled washed scrubbed dryed	1210.4027	0.0	269.2806	6.8
olive oil	1/3	cup		636.48	0.0	0.0	72.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
garlic powder	1	teaspoon	minced	10.261	2.2546	0.5131	0.0226
oregano	2 -3	teaspoons	rubbed dried	0.0	0.0	0.0	0.0
thyme	1/2	teaspoon	rubbed dried	0.40399999999999997	0.0978	0.0222	0.0067
kosher salt	1/4	teaspoon		1210.4027	0.0	269.2806	6.8
butter			melted	-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Baby Potato Kabobs