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Pasta With Tomatoes, Beans and Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)460.6838
Energy (kCal)5337.9293
Carbohydrates (g)817.3142
Total fats (g)39.8345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a rolling boil. Add a generous amount of salt and the beans. Boil favas for 1 minute, then remove from the pot with a slotted spoon and shock in a bowl of ice water. Boil green beans for 5 minutes until just tender and transfer to a bowl of ice water. Cool for a few minutes, then drain. Save the water for the pasta. | 2. In a large pasta bowl, toss together the tomatoes, garlic, olive oil, vinegar, mint, and salt and pepper to taste. Add the beans, toss together, and allow to sit at room temperature for 30 minutes to an hour. Taste and adjust seasonings. | 3. Bring the salted water back to a boil and add the pasta. Cook until al dente, drain, and toss with the tomato mixture. Add the feta, toss again and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kosher salt 403.4676 0.0 89.7602 2.2667
    fava bean 3 lbs shelled skinned cut 4640.2555 793.1979 355.4354 20.8199
    tomato 1 1/4 ripe peeled chopped 77.5862 17.2039 4.048 0.6747
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    extra virgin olive oil 2 -3 tablespoons 403.4676 0.0 89.7602 2.2667
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    black pepper ground - - - -
    rigatoni pasta 1 lb 403.4676 0.0 89.7602 2.2667
    feta 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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