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Greek Chicken Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.0004
Energy (kCal)511.275
Carbohydrates (g)21.0841
Total fats (g)36.6315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor or indoor grill, or grill pan. Spray and add chicken. Cook 3-5 minutes per side or until chicken is no longer pink. | 2. Combine cucumber through olives. Season with lemon juice, vinegar, hot sauce and salt and pepper to taste. | 3. Slice top two inches off pita. Gently open. Insert chicken. Top with salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken burger 4 - - - -
    cucumber 1 seeded chopped 15.96 2.8728 0.7847 0.2128
    red onion 1/2 chopped 30.0 7.005 0.825 0.075
    grape tomato 1 pint - - - -
    feta 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    kalamata olive 1/2 cup pitted chopped - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    hot sauce - - - -
    salt pepper - - - -
    pita bread 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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