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Layered Greek Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5422
Energy (kCal)917.065
Carbohydrates (g)91.3654
Total fats (g)48.3607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium mixing bowl, beat cream cheese, lemon juice, Italian seasoning, and garlic with electric mixer on medium speed until smooth and combined. | 2. Spread cream cheese mixture into a deep 9-inch pie plate or shallow serving dish. | 3. Evenly spread hummus on cream cheese layer. | 4. Top with cucumber, tomato, olives, feta cheese, and green onions. | 5. Cover and refrigerate 2 to 24 hours. | 6. Serve with pita chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package softened - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    italian seasoning 1 teaspoon - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    hummus 1 1/2 cups 653.13 74.2428 17.9334 31.6971
    cucumber 1 cup chopped 15.96 2.8728 0.7847 0.2128
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    kalamata olive 1/2 cup chopped pitted - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    pita chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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