RecipeDB

Cooking in progress....

Greek Lamb With Yogurt Mint Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.4777
Energy (kCal)465.1289
Carbohydrates (g)63.1852
Protein (g)18.5263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 - - - -
    rosemary leaf 3 tablespoons chopped - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    kosher salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    olive oil 1/2 cup 119.34 0.0 0.0 13.5
    red wine 1/2 cup - - - -
    rack lamb 2 frenched cut - - - -
    scallion 6 chopped 192.0 44.04 10.98 1.14
    mint leaf 1/2 cup chopped - - - -
    dill 2 tablespoons minced - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 26.84 8.418 0.42700000000000005 0.2928
    yogurt 7 ounces 121.0523 9.2476 6.8861 6.4495
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition