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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the garlic, chillies and cilantro in a food processor and whizz until finely chopped. | 2. Add the garbanzos and whizz until well blended. | 3. With the motor running, squeeze in the lime juice and drizzle in the olive oil to make a fairly coarse paste. | 4. Season well to taste and spoon into a serving bowl. | 5. Meanwhile, mix together the olive oil, garlic and parsley and season. | 6. Heat one side of the pita breads under a hot broiler for about 1 minute until well browned. | 7. Turn over the bread, then use a knife to slash the softer surface 4-5 times without cutting through the bread. | 8. Brush with the herb and oil mixture and return to the broiler until bubbling and toasted (about 1 minute). | 9. When cool, break into pieces and serve with the hummus. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	2		chopped	-	-	-	-
red chilies	2		mild seeded chopped	-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
garbanzo bean	2	cans	drained	2266.8666	377.5112	122.7586	36.2219
lime juice	1			3.7812	1.2735	0.0635	0.0106
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
salt pepper				-	-	-	-
olive oil	3	tablespoons		477.36	0.0	0.0	54.0
garlic clove	2		crushed	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
white pita bread	4			4989.522	1010.605	165.1078	21.7725

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.