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Cilantro Hummus With Crispy Garlic Pita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.0806
Energy (kCal)7740.9558
Carbohydrates (g)1389.9809
Protein (g)288.2195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 chopped - - - -
    red chilies 2 mild seeded chopped - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt pepper - - - -
    olive oil 3 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 2 crushed - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    white pita bread 4 4989.522 1010.605 165.1078 21.7725

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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