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Balsamic Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1447
Energy (kCal)217.27
Carbohydrates (g)22.1696
Total fats (g)10.2852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On a hard surface with meat mallet, lightly pound chicken to 1/4-inch. To minimize the mess, place the breasts/tenders in a zipper-lock bag (unsealed) before pounding (if doing so, ONLY use a flat-surface mallet -- not one with ridges). | 2. Sprinkle lemon-pepper seasoning evenly on both sides of chicken. Press to adhere. | 3. In a large frying pan, pour oil and heat to medium temperature. | 4. Add chicken breasts and cook, turning once, about 7 minutes or until fork can be inserted in chicken with ease. If substituting tenders, cook approximately 2-3 minutes per side, or until done. | 5. Remove chicken to warm serving platter (keep warm). In medium bowl, mix together vinegar, broth and garlic; add to frying pan. Cook over medium-high heat (scraping up brown meat bits) about 2-4 minutes or until mixture is reduced and syrupy. | 6. Add butter; stir to melt. | 7. Place chicken on serving dish and spoon sauce over chicken. | 8. Garnish with parsley sprigs and cherry tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    lemon pepper seasoning 2 teaspoons - - - -
    extra virgin olive oil 1 1/2 1/2 - - - -
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    butter 4 teaspoons 114.0 5.2379999999999995 3.562 9.6
    parsley sprig - - - -
    cherry tomato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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