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Feta Stuffed Avocados

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1936
Energy (kCal)523.9633
Carbohydrates (g)8.97
Total fats (g)48.5014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine feta, red pepper, green onion, olives, oregano, olive oil and vinegar, stir well, and set aside. (this can be made ahead, covered and refrigerated until about an hour before serving). | 2. Just before serving, cut the avocados in half lengthwise, remove the pit and discard. | 3. Brush the surface of the pulp with lemon juice, fill the cavities with the stuffing mix and serve immediately! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta 2/3 cup 264.0 4.09 14.21 21.28
    red pepper 1/4 cup sweet 15.0 3.3038 0.7012 0.165
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    black olive 1/4 cup sliced - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    raspberry vinegar 1 tablespoon - - - -
    avocado 2 ripe - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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