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3 Points Plus - Greek Eggplant and Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0921
Energy (kCal)442.2507
Carbohydrates (g)65.0644
Protein (g)47.1431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored 151.3 0.0 33.66 0.85
    eggplant 2 peeled cut - - - -
    table salt 3/4 teaspoon 0.0 0.0 0.0 0.0
    extra chicken breast 1 lb ground lean 151.3 0.0 33.66 0.85
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parsley 1/3 teaspoon dried 2.736 0.4811 0.2257 0.06
    chive 1/3 teaspoon 0.1 0.0145 0.0109 0.0024
    tarragon 1/3 teaspoon dried 0.59 0.1004 0.0455 0.0145
    cinnamon 1/4 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tomato 28 ounces canned diced 182.5707 40.4831 9.5254 1.5876
    tomato paste 2 tablespoons canned 26.24 6.0512 1.3824 0.1504
    soy cheese 6 ounces grated 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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