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Greek Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.5099
Energy (kCal)2192.0222
Carbohydrates (g)110.3678
Total fats (g)145.3285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. Melt butter in large pan and sautee onions in 2 T. butter until browned. | 3. Add 32 ounces beef broth to pan and bring to a boil over medium heat. | 4. In the meantime, chop the parsley and mix into the ground lamb. | 5. Melt remaining 2 T butter in frying pan and brown the lamb mixture. | 6. When broth is boiling, add the orzo, lamb, bay leaves, black pepper and celery stalks. | 7. Simmer over low heat about 10 minutes. | 8. Remove celery stalks and bay leaves. | 9. Transfer soup into a large oven proof caserole or a dutch oven. | 10. Cover soup with croutons and cheese. | 11. Do not cover. | 12. Bake for about 20 minutes until broth is bubbly and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 32 ounces canned 63.5029 0.3629 10.3419 1.9958
    lamb 3/4 lb ground 908.334 0.0 57.4258 73.4492
    flat leaf parsley 1/2 cup - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 2 sliced 120.0 28.02 3.3 0.3
    orzo pasta 1/2 - - - -
    bay leaf 2 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    crouton - - - -
    mozzarella cheese 8 ounces 734.8188 61.7339 30.7535 40.5284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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