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Hortotiropita (Greens and Cheese Pie) With Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7366.2115
Energy (kCal)273295.098
Carbohydrates (g)41739.4431
Total fats (g)8202.9105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare your dough mixing the ingredients if possible with a food processor. | 2. Cut the chard in ½ inch small pieces. | 3. Sautee the leek in the olive oil. | 4. Add to chard pieces to the leek. Cover and cook for 10 minutes covered. | 5. Add salt and pepper, incorporate to the greens and continue to stir over medium heat until the greens water is absorbed. | 6. Do not add any water. | 7. Keep aside to cool down a little. | 8. Add dill and mint. | 9. Crumble the feta cheese into the beaten eggs (but keep ½ beaten egg aside). | 10. If the greens mixture when cooled has produced a lot of liquid, drain it before adding to the cheese and egg mixture. Season again and mix well. | 11. Work your dough shortly and prepare your sheet. | 12. Now you can prepare a big pie or several small pastries. | 13. For the pie oil the base and the side of the container with olive oil. Coat the bottom of your mold with 2/3 of the dough. Spread your filling and cover with the sheet of the remaining dough. | 14. For the pastry shape “big ravioli” with the sheet of dough and the filling. | 15. Brush the beaten egg and decorate with sesame seeds. | 16. Cook in a preheated oven at 180 grades C for 40 minutes until pie/pastry becomes golden. | 17. Serve it warm or chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 300 173484.0 37981.62 2820.3 673.08
    olive oil 80 9547.2 0.0 0.0 1080.0
    water 110 0.0 0.0 0.0 0.0
    olive oil 4 tablespoons 9547.2 0.0 0.0 1080.0
    leek 200 sliced 10858.0 2518.7 267.0 53.4
    swiss chard 1 - - - -
    salt pepper - - - -
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    feta cheese 200 79200.0 1227.0 4263.0 6384.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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