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Hortotiropita (Greens and Cheese Pie) With Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8202.9105
Energy (kCal)273295.098
Carbohydrates (g)41739.4431
Protein (g)7366.2115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 300 173484.0 37981.62 2820.3 673.08
    olive oil 80 9547.2 0.0 0.0 1080.0
    water 110 0.0 0.0 0.0 0.0
    olive oil 4 tablespoons 9547.2 0.0 0.0 1080.0
    leek 200 sliced 10858.0 2518.7 267.0 53.4
    swiss chard 1 - - - -
    salt pepper - - - -
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    feta cheese 200 79200.0 1227.0 4263.0 6384.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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