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Stuffed Greek Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0975
Energy (kCal)214.0
Carbohydrates (g)6.8035
Total fats (g)16.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut flat ends on top and bottom of tomatoes and then cut tomatoes in half, then seed with spoon to keep shell intact. | 2. Add 1/2 tbsp onions, 1 olive, 1 tbsp feta to each half. | 3. Drizzle olive oil over each half. | 4. Add 1 slice of cucumber to each half. | 5. Rip an appropriately-sized piece of basil and place on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 4 - - - -
    onion 4 tablespoons chopped 16.0 3.736 0.44 0.04
    greek olive 8 - - - -
    feta cheese 8 tablespoons crumbled 198.0 3.0675 10.6575 15.96
    cucumber 8 slices - - - -
    basil - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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