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Mediterranean Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9431
Energy (kCal)516.598
Carbohydrates (g)11.2864
Total fats (g)54.379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together first 5 ingredients. Add the kalamata olives, and mix. Pour over tofu (sliced lengthwise) coating all sides of both pieces. Sprinkle with salt and pepper on all sides. | 2. Let marinate for at least 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kalamata olive 1/4 cup chopped - - - -
    sea salt 1 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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