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Hey, Lighten up Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8638
Energy (kCal)223.2465
Carbohydrates (g)17.6306
Protein (g)11.129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purple onion 1/2 chopped - - - -
    lemon 1 juiced 5.0325 1.5784 0.0801 0.0549
    cucumber 2 seeded chopped 31.92 5.7456 1.5694 0.4256
    grape tomato 1 pint quartered - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    extra virgin olive oil 2 tablespoons - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    salt pepper - - - -
    feta cheese 2 ounces 149.688 2.319 8.0571 12.0658
    kalamata olive 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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