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Garlicky Chicken or Pork Souvlaki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.1152
Energy (kCal)2080.4596
Carbohydrates (g)12.5532
Total fats (g)138.4643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything but chicken or pork, and whisk well. Place chicken in a seal able container, and marinate overnight to 24 hours. | 2. Soak skewers 30 minutes in water (so they won’t burn.). | 3. Skewer meat. | 4. BBQ or bake in oven until done (oven is 375 for 30-40 minutes.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs cut 1560.3596 0.0 189.1482 83.9147
    garlic clove 10 crushed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/2 cup squeezed 26.84 8.418 0.42700000000000005 0.2928
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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