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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together the eggs and milk. Cook 1/2 of the egg mixture in hot nonstick pan with the olive oil until the eggs just begin to set. | 2. Add half the feta cheese, black olives, red onions, and tomatoes and continue to cook. | 3. Place the omelet on a plate and fold. Serve with a few Tablespoons of fresh salsa on top. | 4. Repeat the process for the second omelet. Garnish with a piece of cilantro and slice of lime. | 5. SALSA: In a small bowl, incorporate all the ingredients; mix well and refrigerate for 30 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			286.0	1.44	25.12	19.02
milk	4	tablespoons		36.6	2.8680000000000003	1.89	1.962
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
feta cheese	1/4	cup	crumbled	99.0	1.5338	5.3288	7.98
kalamata olive	1/4	cup	sliced	25.2167	0.0	5.61	0.1417
tomato	1/4	cup	diced	6.705	1.449	0.3278	0.0745
red onion	1/4	cup	diced	-	-	-	-
tomato	1		diced	6.705	1.449	0.3278	0.0745
black olive	1	ounce	chopped	25.2167	0.0	5.61	0.1417
red onion	1/4	cup	diced	-	-	-	-
cilantro	2	sprigs	chopped	1.0222	0.1631	0.0947	0.0231
olive oil	2	ounces		238.68	0.0	0.0	27.0
lime	1		juice	-	-	-	-
sea salt	1	pinch		25.2167	0.0	5.61	0.1417
pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
cilantro				1.0222	0.1631	0.0947	0.0231
lime				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.