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Greek Inspired Omelet With a Fresh Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.206
Energy (kCal)693.5847
Carbohydrates (g)7.5458
Protein (g)38.3862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    milk 4 tablespoons 36.6 2.8680000000000003 1.89 1.962
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    kalamata olive 1/4 cup sliced 25.2167 0.0 5.61 0.1417
    tomato 1/4 cup diced 6.705 1.449 0.3278 0.0745
    red onion 1/4 cup diced - - - -
    tomato 1 diced 6.705 1.449 0.3278 0.0745
    black olive 1 ounce chopped 25.2167 0.0 5.61 0.1417
    red onion 1/4 cup diced - - - -
    cilantro 2 sprigs chopped 1.0222 0.1631 0.0947 0.0231
    olive oil 2 ounces 238.68 0.0 0.0 27.0
    lime 1 juice - - - -
    sea salt 1 pinch 25.2167 0.0 5.61 0.1417
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    cilantro 1.0222 0.1631 0.0947 0.0231
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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