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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If using fresh beans cut off the tips on both ends and if necessary remove strings along the edges. | 2. Heat the olive oil in a pan and fry the onions and garlic until softened. | 3. Add the beans and fold gently a few times until beans soften up a bit. | 4. Add the tomatoes, salt, pepper & paprika and 300 ml of boiling water, bring to the boil and simmer for half an hour. | 5. Add potatoes and make sure they are just covered in the water. (Add more boiling water if necessary). Cover pan and simmer for 1-1½ hours or until potatoes are very soft. | 6. Turn heat off and stir in the cinnamon. DO NOT ommit the cinnamon. This is what makes this dish really special. | 7. Garnish with parsley (optional) and serve with fresh bread and feta cheese. | 8. Can also be eaten cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1	kg		310.0	69.7	18.3	2.2
potato	450		cut	-	-	-	-
plum tomato	450			-	-	-	-
onion	3		chopped	132.0	30.822	3.63	0.33
garlic clove	4		crushed	-	-	-	-
olive oil	100			11934.0	0.0	0.0	1350.0
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cinnamon	1/2	teaspoon		-	-	-	-
salt black pepper			ground	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.