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Greek Walnut Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3919
Energy (kCal)576.0786
Carbohydrates (g)11.9554
Total fats (g)59.5516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all ingredients except walnuts until well combined. Season with salt and pepper; stir in walnuts just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 1/4 cups chopped 33.525 7.2451 1.639 0.3725
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    olive 2 tablespoons chopped - - - -
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    oregano 1 pinch dried 0.1656 0.0431 0.0056 0.0027
    walnut 1/4 cup chopped toasted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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