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Simple Feta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3031
Energy (kCal)303.885
Carbohydrates (g)4.9357
Total fats (g)24.1699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tomato chunks on plate. Cover with olives and basil and feta cheese. Mix oil & vinegar together and drizzle over top of salad. | 2. Serve at room temperature for maximum flavour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 3 -4 cut - - - -
    black olive 1 can pitted drained - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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