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Frugal Gourmet's Melitzanosalata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7211
Energy (kCal)160.21
Carbohydrates (g)13.768
Total fats (g)8.0657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brush a backing pan with I tablespoon olive oil. Slice the eggplant. | 2. in half, the long way, and place it, cut side down, on the oiled. | 3. baking pan. Bake 375º for 45 minutes, or until soft. | 4. Cut the eggplant, including the skin, into small pieces, and. | 5. place in a blender. Add 3 tablespoons olive oil, the vinegar, lemon. | 6. juice, parsley, and garlic. Blend until smooth. | 7. Add the yogurt, cream cheese, and bread crumbs. Blend. | 8. again, and add salt and pepper. Refrigerate overnight. | 9. Use as a dip with bread, crackers, fingers, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    eggplant 1 - - - -
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1 tablespoon fine-chopped 1.368 0.2405 0.1129 0.03
    garlic clove 1 - - - -
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cream cheese 1 package - - - -
    breadcrumb 1 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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