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Romaine and Greek Vegetable Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.9597
Energy (kCal)1397.6153
Carbohydrates (g)216.1457
Protein (g)90.0218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 4 cups 31.96 6.1852 2.3124 0.564
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    grape tomato 16 halved 100.8667 0.0 22.44 0.5667
    cucumber 1 chopped peeled 15.6 3.7752 0.6759999999999999 0.1144
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    kalamata olive 12 chopped pitted 100.8667 0.0 22.44 0.5667
    oregano 1 -2 tablespoon dried 0.0 0.0 0.0 0.0
    italian salad dressing 1/4 cup low fat 61.2 5.994 0.23399999999999999 4.008
    feta cheese basil tomato 4 ounces crumbled 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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