RecipeDB

Cooking in progress....

Romaine and Greek Vegetable Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.0218
Energy (kCal)1397.6153
Carbohydrates (g)216.1457
Total fats (g)23.9597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 8 ingredients in a large bowl. Toss gently. | 2. Add dressing and cheese just before serving. | 3. Toss gently and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 4 cups 31.96 6.1852 2.3124 0.564
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    grape tomato 16 halved 100.8667 0.0 22.44 0.5667
    cucumber 1 chopped peeled 15.6 3.7752 0.6759999999999999 0.1144
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    kalamata olive 12 chopped pitted 100.8667 0.0 22.44 0.5667
    oregano 1 -2 tablespoon dried 0.0 0.0 0.0 0.0
    italian salad dressing 1/4 cup low fat 61.2 5.994 0.23399999999999999 4.008
    feta cheese basil tomato 4 ounces crumbled 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition