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Lemon Chicken Pita Burgers With Spiced Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.6211
Energy (kCal)1162.4804
Carbohydrates (g)10.6657
Total fats (g)81.3937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 6 ingredients; add 1 teaspoon rind, stirring well. | 2. Divide mixture into 8 equal portions, shaping each into 1/4-inch-thick oval patties. | 3. Heat oil in a large nonstick skillet over medium-high heat. | 4. Add patties; cook 2 minutes on each side or until browned. | 5. Cover, reduce heat to medium, and cook 4 minutes. | 6. Combine remaining 1 teaspoon rind, yogurt, and oregano, stirring well. | 7. Fill each pita half with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup lettuce, and 1 tablespoon tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    italian breadcrumb 1/3 cup seasoned - - - -
    greek seasoning 1 tablespoon blend - - - -
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    lemon 2 teaspoons grated divided rind 2.5617 0.8233 0.0972 0.0265
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    plain yogurt 1/2 cup low-fat - - - -
    oregano 1 1/2 1/2 chopped 3.975 1.0338 0.135 0.0642
    pita bread 4 cut - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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