RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	129.10
Energy (kCal)	1684.18
Carbohydrates (g)	62.72
Protein (g)	87.20
Fatty acids, total saturated (g)	93.73
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	3.46
Menaquinone-4 (g)	1.89
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	31.74
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	17.03
Fiber, total dietary (g)	18.88
Thiamin (mg)	0.65
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.04
Aspartic acid (g)	7.92
Energy (kJ)	7045.12
Tyrosine (g)	3.59
Folic acid (g)	0.00
Protein (g)	87.20
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.49
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.63
Fatty acids, total saturated 12:0 (g)	38.80
Fatty acids, total saturated 18:2 undifferentiated (g)	4.94
Glucose (dextrose) (g)	4.26
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.09
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.33
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1028.13
Choline, total (mg)	699.59
Vitamin A, RAE (g)	617.35
Fatty acids, total saturated 6:0 (g)	0.82
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	1459.89
Threonine (g)	3.68
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	291.64
Sodium, Na (mg)	1801.39
Galactose (g)	0.09
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.59
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	129.10
Vitamin A, IU (IU)	4715.94
Energy (kcal)	1684.18
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.44
Retinol (g)	458.10
Leucine (g)	7.69
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	62.72
Betaine (mg)	2.76
Selenium, Se (g)	141.75
Tocopherol, beta (mg)	0.04
Isoleucine (g)	4.57
Phenylalanine (g)	4.55
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	824.20
Fatty acids, total polyunsaturated 15:0 (g)	0.07
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.77
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.39
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	5.86
Vitamin D (IU)	178.30
Fatty acids, total saturated 16:1 undifferentiated (g)	0.70
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.41
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.61
Lysine (g)	6.34
Fatty acids, total saturated 10:0 (g)	5.91
Adjusted Protein (g)	0.00
Fluoride, F (g)	74.41
Riboflavin (mg)	2.45
Fatty acids, total saturated 4:0 (g)	0.62
Vitamin B-12 (g)	3.64
Tocotrienol, alpha (mg)	0.14
Cryptoxanthin, beta (g)	18.14
Valine (g)	5.98
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	2.20
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	2772.89
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	52.59
Iron, Fe (mg)	16.85
Folate, total (g)	278.75
Campesterol (mg)	0.00
Glycine (g)	2.43
Calcium, Ca (mg)	1050.95
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	1.31
Folate, food (g)	278.75
Fatty acids, total saturated 18:1 undifferentiated (g)	16.41
Magnesium, Mg (mg)	314.09
Ash (g)	14.57
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	6329.69
Vitamin D3 (cholecalciferol) (g)	4.41
Vitamin B-6 (mg)	1.19
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.58
Arginine (g)	5.63
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	5.31
Lutein + zeaxanthin (g)	2036.39
Sucrose (g)	0.09
Alanine (g)	4.07
Tryptophan (g)	1.04
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	6.34
Fatty acids, total saturated 16:0 (g)	16.17
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	17.38
Glutamic acid (g)	15.46
Vitamin C, total ascorbic acid (mg)	107.87
Vitamin K (phylloquinone) (g)	46.73
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.06
Methionine (g)	2.25
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.53
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1750.42
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.31
Lactose (g)	5.69
Folate, DFE (g)	278.75

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			286.0	1.44	25.12	19.02
egg white	4			68.64	0.96	14.38	0.22
feta	1/3	cup	crumbled	132.0	2.04	7.10	10.64
pea	1	cup		41.16	7.39	2.74	0.19
dill	1/4	cup	chopped	76.86	13.90	4.02	3.66
lemon zest	1	teaspoon		-	-	-	-
milk	1 1/2	1/2	low fat	828.0	19.94	8.24	85.82
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
cottage cheese	1	cup	low fat	205.8	7.09	23.35	9.03
tomato	2			44.28	9.56	2.16	0.49
wheat pita bread	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sunday Morning Greek Strata With Feta and Dill - Ww 4 Points

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients