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Halloumi Mango Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.622
Energy (kCal)1669.8927
Carbohydrates (g)49.9669
Total fats (g)134.8798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the halloumi into eight slices and then cut each in half. | 2. Coat in the seasoned flour and put aside. | 3. Arrange the salad leaves on two or four serving plates and place slices of mango on top. | 4. To make the dressing, mix the chopped mint, yoghurt and lemon juice together in a bowl and season to taste. | 5. Heat the oil in a non-stick frying pan or griddle and quickly fry the halloumi for about 2 minutes on each side, until golden. | 6. Arrange the pieces of halloumi on each bed of leaves and drizzle with a little of the dressing. | 7. Garnish with cherry tomatoes and mint sprigs and serve immediately with extra dressing on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halloumi cheese 9 ounces 226.95 0.0 50.49 1.275
    flour 6 tablespoons seasoned 135.408 9.959 11.7967 6.4428
    salad green 7 ounces mixed 847.3663 14.6057 3.7705 85.9868
    mango 1 ripe peeled stoned sliced 99.0 24.717 1.3530000000000002 0.627
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    natural yoghurt 5 fluid 226.95 0.0 50.49 1.275
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt black pepper ground 226.95 0.0 50.49 1.275
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    cherry tomato 4 ounces 226.95 0.0 50.49 1.275
    mint leaf 226.95 0.0 50.49 1.275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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