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Greek-Style Scampi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.8032
Energy (kCal)601.2211
Carbohydrates (g)42.9914
Total fats (g)37.9034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Heat oil in a large dutch oven over medium heat. | 3. Add garlic; saute' 30 seconds. | 4. Add tomatoes and 1/4 cup parsley. | 5. Reduce heat; simmer 10 minutes. | 6. Add shrimp; cook 5 minutes. | 7. Pour into a 13X9 baking dish; sprinkle with cheese. | 8. Bake at 400 degrees for 10 minutes. | 9. Sprinkle with 1/4 cup parsley, lemon juice and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    tomato 2 cans drained chopped 124.1379 27.5262 6.4768 1.0795
    parsley 1/2 cup divided 10.8 1.899 0.8909999999999999 0.237
    large shrimp 1 1/4 1/4 peeled deveined - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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