RecipeDB

Cooking in progress....

Greek "nachos"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.7233
Energy (kCal)2088.6418
Carbohydrates (g)41.8757
Total fats (g)187.6091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Arrange pita wedges in a single layer on a cookie sheet and brush or drizzle with 1 tablespoon olive oil. | 3. Bake until slightly brown, turning once or twice, about 10 minutes; season with salt and keep warm in oven that has been turned off. | 4. Using a blender or food processor, combine feta, yogurt, 1/4 cup olive oil, mint, zest and juice of one lemon; season with salt and pepper. | 5. Blend or process until smooth (alternatively, you can mash mixture, by hand, with a fork). | 6. Heat 2 tablespoons olive oil in a skillet, over medium hight heat and cook onions until softenend, about 5 minutes. | 7. Add lamb and season with cumin, salt and pepper; continue cooking until meat is cooked through, about 5 to 10 minutes. | 8. To serve: Place chips on serving plate, top with lamb, sauce, tomatoes, cucumbers, and olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita pocket 4 cut - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt black pepper ground - - - -
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    lemon 1 1.2808 0.4116 0.0486 0.0132
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lamb 1/2 lb ground 605.556 0.0 38.2838 48.9661
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    cucumber 1 peeled seeded chopped - - - -
    kalamata olive 20 pitted halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition