Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring water to boil for noodles. Cook until al dente while preparing veggies; drain and RESERVE 1/2 cup of cooking liquid. | 2. Meanwhile, heat 1/2 tablespoon oil over medium high heat. Saute onion, adding salt if desired, 3-5 minutes. | 3. Add yellow pepper and zucchini, stirring until veggies just begin to soften, 3-4 minutes. Add garlic and cook for one more minute. | 4. Stir in white wine & fresh pepper, simmer until wine has evaporated. | 5. Return pasta to pot, add cooking liquid, veggies, 1/2 tablespoon olive oil, fresh peas, mint and crumbled feta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon	divided	119.34	0.0	0.0	13.5
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
sea salt	1/2	teaspoon		403.4667	0.0	89.76	2.2667
yellow pepper	1		sliced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
zucchini	1		halved sliced	33.32	6.0956	2.3716	0.6272
white wine	1/2	cup		-	-	-	-
pepper	1/4 - 1/2	teaspoon	ground	0.0	0.0	0.0	0.0
wheat penne	16	ounces		403.4667	0.0	89.76	2.2667
pea	1 1/2	cups		61.74	11.0985	4.1160000000000005	0.294
mint leaf	1/4	cup	chopped	403.4667	0.0	89.76	2.2667
feta cheese	4	ounces	crumbled reduced fat	299.376	4.6381	16.1141	24.1315

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.