Mini Spinach-Feta Calzone Pockets (No Phyllo!)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 55.13 |
| Energy (kCal) | 1095.85 |
| Carbohydrates (g) | 23.40 |
| Protein (g) | 127.18 |
| Fatty acids, total saturated (g) | 21.42 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.03 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 4.71 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.14 |
| Fiber, total dietary (g) | 13.27 |
| Thiamin (mg) | 1.09 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 0.90 |
| Energy (kJ) | 4581.23 |
| Tyrosine (g) | 0.76 |
| Folic acid (g) | 0.00 |
| Protein (g) | 127.18 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 9.86 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.11 |
| Copper, Cu (mg) | 1.66 |
| Fatty acids, total saturated 12:0 (g) | 1.31 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 3.34 |
| Glucose (dextrose) (g) | 0.02 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.51 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 878.07 |
| Choline, total (mg) | 349.58 |
| Vitamin A, RAE (g) | 2530.33 |
| Fatty acids, total saturated 6:0 (g) | 0.64 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1429.44 |
| Threonine (g) | 0.72 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 1.97 |
| Sodium, Na (mg) | 1482.27 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1.92 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.16 |
| Total lipid (fat) (g) | 55.13 |
| Vitamin A, IU (IU) | 45700.30 |
| Energy (kcal) | 1095.85 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.72 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.99 |
| Retinol (g) | 294.75 |
| Leucine (g) | 1.59 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 23.40 |
| Betaine (mg) | 0.19 |
| Selenium, Se (g) | 106.38 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 0.91 |
| Phenylalanine (g) | 0.77 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.26 |
| Cholesterol (mg) | 355.92 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.39 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 4.67 |
| Vitamin D (IU) | 18.14 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.85 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.45 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.90 |
| Lysine (g) | 1.39 |
| Fatty acids, total saturated 10:0 (g) | 2.24 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.19 |
| Riboflavin (mg) | 2.15 |
| Fatty acids, total saturated 4:0 (g) | 0.87 |
| Vitamin B-12 (g) | 7.01 |
| Tocotrienol, alpha (mg) | 0.01 |
| Cryptoxanthin, beta (g) | 17.99 |
| Valine (g) | 1.21 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.21 |
| Histidine (g) | 0.45 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3290.87 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 62.73 |
| Iron, Fe (mg) | 15.26 |
| Folate, total (g) | 830.89 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.11 |
| Calcium, Ca (mg) | 2125.30 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.09 |
| Folate, food (g) | 830.89 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 24.23 |
| Magnesium, Mg (mg) | 177.24 |
| Ash (g) | 18.44 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.11 |
| Vitamin D3 (cholecalciferol) (g) | 0.45 |
| Vitamin B-6 (mg) | 1.79 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.41 |
| Arginine (g) | 0.54 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.06 |
| Proline (g) | 1.59 |
| Lutein + zeaxanthin (g) | 76.02 |
| Sucrose (g) | 0.01 |
| Alanine (g) | 0.73 |
| Tryptophan (g) | 0.22 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.61 |
| Fatty acids, total saturated 16:0 (g) | 9.39 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 26.02 |
| Glutamic acid (g) | 2.76 |
| Vitamin C, total ascorbic acid (mg) | 585.02 |
| Vitamin K (phylloquinone) (g) | 26.19 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.41 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.33 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 90.47 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 9.17 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 830.89 |
-
Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- add
Middle Stage Processes
- mix
- place
Late Stage
- fold
- bake
Utensils Used
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| pizza dough ii | 18 | ounces | 453.9 | 0.0 | 100.98 | 2.55 | |
| spinach | 3 | cups | 99.0 | 17.55 | 9.9 | 1.35 | |
| feta cheese | 4 | ounces | 299.37 | 4.63 | 16.11 | 24.13 | |
| olive oil | 2 | tablespoons | divided | 238.68 | 0.0 | 0.0 | 27.0 |
| garlic clove | 1 | chopped | 453.9 | 0.0 | 100.98 | 2.55 | |
| oregano | 1 | teaspoon | 2.65 | 0.68 | 0.09 | 0.04 | |
| black pepper | 1/4 | teaspoon | ground | 1.44 | 0.36 | 0.05 | 0.01 |
| paprika | 1/8 | teaspoon | 0.81 | 0.15 | 0.04 | 0.03 | |
| nutmeg | 1 | dash | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.