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Mini Spinach-Feta Calzone Pockets (No Phyllo!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.1845
Energy (kCal)1095.8599
Carbohydrates (g)23.4002
Total fats (g)55.1301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Run the spinach through a food chopper/processor until it has about the same consistency as tabouleh, then put into a mixing bowl. | 2. Finely grate the feta cheese with a grater or food chopper then mix with the spinach. | 3. Add all the other ingredients on the list except the dough to the bowl and mix thoroughly-- except the olive oil, make sure just 1 tablespoon of oil goes in the mix. | 4. Roll the pizza dough onto a floured surface and make cutouts, about 10-12. | 5. Spoon about 3-4 tablespoons of spinach mixture (approx, I just used a serving spoon) into the center of each cutout. Place each cutout on a cookie sheet greased with cooking spray. | 6. Fold the cutouts over so they resemble little calzones. Make sure that there are no pointy edges or tops because they'll burn easily. | 7. With the remaining tablespoon of olive oil, brush the tops of the calzones. About 1 tablespoon should be enough to lightly brush them all. | 8. Bake at 375F for 15-20 minutes or until golden brown on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza dough ii 18 ounces 453.9 0.0 100.98 2.55
    spinach 3 cups 99.0 17.55 9.9 1.35
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    garlic clove 1 chopped 453.9 0.0 100.98 2.55
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    nutmeg 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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