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Mini Spinach-Feta Calzone Pockets (No Phyllo!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.1301
Energy (kCal)1095.8599
Carbohydrates (g)23.4002
Protein (g)127.1845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza dough ii 18 ounces 453.9 0.0 100.98 2.55
    spinach 3 cups 99.0 17.55 9.9 1.35
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    garlic clove 1 chopped 453.9 0.0 100.98 2.55
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    nutmeg 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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