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Authentic Greek Pork Souvlaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6212
Energy (kCal)483.8743
Carbohydrates (g)21.3795
Total fats (g)42.5734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Souvlaki ingredients in large freezer bag or baking dish. Let marinate for at least 8 hours stirring up occasionally. | 2. Combine Tzatziki sauce ingredients in a bowl let stand in fridge 8 hrs stirring occasionally. | 3. At dinner time mix lemon butter sauce in small pot, heat just enough to melt butter and let stand. Skewer pork and BBQ until cooked to desired doneness. Serve souvlaki beside Tzatziki sauce with greek salad and plain rice. Pour reheated lemon butter sauce over souvlaki, rice, and salad. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin roast 1 -2 lb cut 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 -2 cup 0.0 0.0 0.0 0.0
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    oregano 1 tablespoon dried 2.65 0.6892 0.09 0.0428
    garlic clove 2 grated 0.0 0.0 0.0 0.0
    onion 1 -2 tablespoon grated 0.0 0.0 0.0 0.0
    plain yogurt 1 cup - - - -
    cucumber 1 -2 tablespoon grated 0.0 0.0 0.0 0.0
    garlic clove 1 grated 0.0 0.0 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    lemon juice 1/4 cup 0.0 0.0 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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