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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Meatballs: | 2. Apart from the flour and the vegetable oil, mix all the other ingredients together well. | 3. Make medium-size balls from the mixture. | 4. Roll the balls in flour and then deep fry them for approximately 15 minutes. | 5. Sauce: | 6. In a heavy-bottomed pan, heat the oil, then add the flour and stir well for 3 minutes. | 7. Add 1 litre water and mix well. | 8. Add the meatballs and simmer for 30 minutes, until the sauce is slightly thick. | 9. Beat the egg yolk thoroughly. | 10. Add the lemon juice to the egg and keep beating. | 11. Add 5-6 tablespoons of the sauce to the egg & lemon mixture and stir well. | 12. Add this mixture to the meatballs in the sauce, shake the pan and remove from the heat. | 13. Serve with a sprinkling of pepper and fresh mint on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	kg	minced	1169.3331	0.0	230.5685	26.8847
onion	1		chopped	60.0	14.01	1.65	0.15
parsley	1	bunch	chopped	-	-	-	-
mint leaf	2 -3		chopped	-	-	-	-
white bread	2	slices	dried drained	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
egg	1			71.5	0.36	6.28	4.755
plain flour	1	cup		-	-	-	-
vegetable oil	1 1/2	cups		2818.74	0.0	0.0	327.0
salt pepper				-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
extra virgin olive oil	100			-	-	-	-
lemon	2			-	-	-	-
egg				71.5	0.36	6.28	4.755
water	1			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.