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Ground Lamb With Orzo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.9259
Energy (kCal)2089.4017
Carbohydrates (g)33.7309
Total fats (g)115.3719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the first 4 ingredients in a Magic Bullet and pulse to make fine breadcrumbs. | 2. In a bowl combine breadcrumbs and ground lamb mix well add egg mix well and shape into balls or sausages. | 3. Brown meatballs in a large skillet until cook thru remove and drain on paper towels. | 4. Remove all but about 2 tbl grease from pan. | 5. Add diced onion, garlic, crushed red pepper and tomatoes cook until onion is soft. | 6. add orzo and toss for a few minutes. | 7. Return lamb meatballs to skillet. | 8. Add chicken broth. | 9. Simmer until orzo is cooked add half and half and spinach cover and cook until spinach is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic parmesan pretzel crisp 1 1/2 1/2 403.4667 0.0 89.76 2.2667
    black peppercorn 1 tablespoon 403.4667 0.0 89.76 2.2667
    garlic salt 1 teaspoon 403.4667 0.0 89.76 2.2667
    rosemary 1 tablespoon dried 2.227 0.3519 0.0563 0.0996
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    egg 1 beaten 71.5 0.36 6.28 4.755
    orzo pasta 16 ounces 403.4667 0.0 89.76 2.2667
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 sliced 403.4667 0.0 89.76 2.2667
    red pepper flake 1 tablespoon crushed 403.4667 0.0 89.76 2.2667
    chicken broth 32 ounces 281.22700000000003 6.8039 40.0975 9.4347
    half 1 1/2 1/2 - - - -
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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