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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the first eight ingredients in the food processor and mix, transfer to a bowl and add the olive oil, tomatoes, onion and olives. | 2. Add the lemon juice, put in the fridge for at least one hour, serve with melba toast, crackers or pita bread strips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
feta cheese	8	ounces	cubed	598.752	9.2761	32.2283	48.263000000000005
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
hot paprika	1	teaspoon		-	-	-	-
cottage cheese	2	ounces		55.37	1.9097	6.2828	2.4295
pepper			ground	-	-	-	-
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
tomato	2		skinned seeded chopped	124.1379	27.5262	6.4768	1.0795
red onion	1		chopped	64.0	14.944	1.76	0.16
black olive	3	tablespoons	chopped	-	-	-	-
lemon juice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.