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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 180C, 350F, gas mark 4 and grease a shallow ovenproof dish. | 2. Heat half the butter in a large frying pan and sauté half the spinach for 3-5 minutes, stirring constantly; drain in a colander, and press down with the back of a spoon so that most of the liquid is forced out; set aside and repeat with the remaining butter and spinach. | 3. Place the drained spinach in a large mixing bowl together with the chopped dill, and Feta cheese. | 4. In another bowl, beat together the eggs, flour and pepper; then add to the spinach mix well. | 5. Spread the spinach mixture evenly in the greased dish and cover with the slices of Gruyere cheese; bake for 30 minutes until cheese is melted and the spinach mixture has set; serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	3	lbs	washed chopped	312.9791	49.3963	38.9183	5.307
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
feta cheese	14	ounces	crumbled	1047.816	16.2332	56.3995	84.4603
egg	5			357.5	1.8	31.4	23.775
purpose flour	1	tablespoon		-	-	-	-
black pepper				-	-	-	-
gruyere cheese	7	ounces	sliced	819.5985	0.7144	59.1579	64.1787

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.