RecipeDB

Cooking in progress....

Spanaki Psimeno

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)205.8966
Energy (kCal)2881.2136
Carbohydrates (g)86.6348
Protein (g)197.0287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 lbs washed chopped 312.9791 49.3963 38.9183 5.307
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    feta cheese 14 ounces crumbled 1047.816 16.2332 56.3995 84.4603
    egg 5 357.5 1.8 31.4 23.775
    purpose flour 1 tablespoon - - - -
    black pepper - - - -
    gruyere cheese 7 ounces sliced 819.5985 0.7144 59.1579 64.1787

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition