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Lamb Meatball Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.3719
Energy (kCal)1342.0312
Carbohydrates (g)12.3055
Total fats (g)99.0857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Mix meatball ingredients into a bowl. | 3. Form 2-inch diameter sized meatballs with your fingers (this recipe yields 12-15 golf ball-sized meatballs) Line up the meatballs on a baking sheet, and pop in the oven. | 4. Bake for 30 minutes or until cooked through. | 5. While meatballs are baking, mix all of the ingredients for your yogurt sauce together in a small bowl. Place in refrigerator. | 6. To make sandwiches, toast pita, and slice pita in half. Slather the inside of each pita with the yogurt sauce. Tuck arugula into each pita. | 7. Slice meatballs in half and tuck halves into pitas and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    white onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic clove 1 chopped - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/4 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pita bread 4 - - - -
    arugula 1 cup 5.0 0.73 0.516 0.132
    greek yogurt 6 ounces 100.3572 6.1235 17.3329 0.6634
    cilantro 2 teaspoons chopped 0.23 0.0367 0.0213 0.0052
    mint 2 teaspoons chopped 2.508 0.4794 0.1875 0.0416
    cumin 1 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lemon zest 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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