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Sicilian Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.215
Energy (kCal)293.3281
Carbohydrates (g)38.1577
Total fats (g)14.5672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with half the Italian herbs and salt and pepper to taste. | 2. Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 2-3 minutes, until browned on bottom. Turn over and stir in onion and remaining Italian seasoning. | 3. Cook 2 minutes and stir in remaining ingredients. Bring to a boil. | 4. Cover skillet, reduce heat to medium low and cook 6-8 minutes, until chicken is cooked throughout. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    italian herb seasoning 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 16 ounces crushed 104.3261 23.1332 5.4431 0.9072
    cinnamon 1/2 teaspoon - - - -
    honey 1 tablespoon - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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