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Totally Tabuleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.7988
Energy (kCal)785.832
Carbohydrates (g)68.7986
Protein (g)11.9888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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