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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bulgur is a type of grain, it cooks a lot like rice, so follow the directions on the package or use the 2:1 ratio, 1 1/2 cups of water for 1/2 cup of bulgur. Let the water come to a boil, than cover and simmer on low for about 20 minutes. | 2. In a large bowl add the cooled bulgur, parsley, lemon juice, mint, tomatoes, and onions. | 3. Mix well so that all the ingredients are evenly incorperated. Let sit 30 minutes and than add the olive oil and re-toss. | 4. Add salt and pepper to taste and place in the fridge to get cool. | 5. Bon Apetite! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgur	1/2	cup		239.4	53.108999999999995	8.603	0.9309999999999999
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
red onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.