RecipeDB

Cooking in progress....

DIY Greek Yogurt Combos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5452
Energy (kCal)30.1725
Carbohydrates (g)7.3899
Total fats (g)0.1798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add yogurt to a jar and stir in liquid sweetener and/or spices. | 2. Combine dry topping ingredients and store in a separate container. | 3. When ready to enjoy, stir toppings into yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 1 cup - - - -
    apricot 2 tablespoons chopped chopped 9.3 2.1545 0.2712 0.0756
    apple 2 tablespoons chopped chopped chopped 8.125 2.1578 0.0406 0.0266
    carrot 2 tablespoons chopped 6.56 1.5328 0.1488 0.0384
    mango 1 tablespoon diced diced chopped shredded flaked 6.1875 1.5448 0.0846 0.0392
    corn lime juice fiesta combo 3 tablespoons sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition