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Greek Orzo Salad W- Kalamata and Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.0649
Energy (kCal)1174.0593
Carbohydrates (g)13.1019
Total fats (g)97.3598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook orzo until tender, 8-10 minutes. Chill 20 minutes. | 2. Add remaining salad ingredients to chilled orzo. | 3. In a separate container, mix together dressing. | 4. Pour over salad and let chill 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 8 ounces 201.7333 0.0 44.88 1.1333
    baby spinach 4 cups chopped 201.7333 0.0 44.88 1.1333
    cherry tomato 12 halved 201.7333 0.0 44.88 1.1333
    kalamata olive 1 cup pitted 201.7333 0.0 44.88 1.1333
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    feta 4 ounces 299.376 4.6381 16.1141 24.1315
    white wine vinegar 2 tablespoons 201.7333 0.0 44.88 1.1333
    anchovy paste 1 teaspoon 201.7333 0.0 44.88 1.1333
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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