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Serafina's Chicken and Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.922
Energy (kCal)1172.0021
Carbohydrates (g)43.4654
Total fats (g)68.2346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in pot with cold water, slowly bring to a simmer. | 2. Skim the foam that rises to the surface as the chicken simmers. | 3. When the foam stops rising to the surface (approx 20 minutes of simmering) add 1 cup (approx) of celery cut into chunks, the carrot and one onion cut into quarters, bay leaf and parsley. | 4. Simmer uncovered until liquid is reduced by more than one half and chicken is falling off the bone. | 5. Remove vegetables and bay leaf and discard. | 6. Take chicken off the bone, discard bones and skin and break large pieces of chicken up into bite sized pieces. | 7. In a large frying pan sauté garlic and diced medium onion until softened (2-3 minutes). | 8. Add remaining 1 ½ c celery that also has been diced and olives. | 9. Saute’ an additional 2-3 minutes. | 10. Add chicken, 4 cups of the reserved broth and vinegar. | 11. Simmer until celery is crisp-tender approximately 15-20 minutes. | 12. When serving drizzle with the remaining olive oil and black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 1 965.6022 0.5893 83.0962 67.2295
    cold water 3 quarts - - - -
    celery 2 1/2 cups divided 40.4 7.4993 1.7422 0.4292
    carrot 1 cup cut 52.48 12.2624 1.1904 0.3072
    onion 2 divided 88.0 20.548000000000002 2.42 0.22
    bay leaf 1 - - - -
    parsley 1 bunch - - - -
    extra virgin olive oil 1/4 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    green olive 1 cup - - - -
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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