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"light" Greek Ground Beef Roll

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.8423
Energy (kCal)3313.6953
Carbohydrates (g)382.1549
Protein (g)269.2051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    extra beef 2 lbs ground lean 806.9352 0.0 179.5204 4.5333
    garlic clove 1 806.9352 0.0 179.5204 4.5333
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    cinnamon 1 teaspoon ground - - - -
    thyme 1 teaspoon ground 2.76 0.6394 0.0911 0.0743
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    flour 2 1/2 tablespoons 90.3562 19.7821 1.4689 0.3506
    nonfat milk 1 1/2 1/2 124.95 18.227999999999998 12.3848 0.294
    egg 1 beaten 71.5 0.36 6.28 4.755
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    phyllo dough 30 sheets 1704.3 299.82 40.47 34.2
    cooking spray butter-flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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